We all know that refined (or processed) sugar is bad for us, but many have no idea of the devastating impact it can have upon the body, not to mention the damage it can do to our daily work and productivity.
Category Archives: Productivity
Modern offices are changing.
We’ve seen how lucky the teams are at the likes of Google and Red Bull with their funky office interiors and the various benefits on offer designed to increase retention and productivity.
Some days it seems almost impossible to be productive.
There are beeps and buzzes coming from your phone and calendar notifications on your laptop for upcoming meetings. These are just a few of the distractions that small business owners and employees experience on a daily basis. To fight the distractions and stay on top of things we try different productivity hacks. Most of the time they’re ineffective.
I have been a member of Facebook for well over a decade. To begin with it was a mild distraction which I would log into every few days, to contact a friend or look at some photos. But over the years I have become acutely aware of my growing addiction, and at times I would find myself scrolling through my Facebook newsfeed when I should have been focusing on a piece of work, or giving something else my full attention. It was wasting time and my concentration was suffering, and it was obvious I needed to do something about it. The perfect opportunity presented itself when my six-year-old daughter suggested I give up something for Lent…
There are some occupations where keeping hydrated is a ‘must’ and part of working culture. The mining industry in Western Australia, for example, involves working in extreme desert climates where temperatures can soar as high as 40°C and beyond. Miners are therefore required to keep their fluid intake up, and alcohol is usually banned from mining sites to help lower the risk of dehydration.
Imagine coming into the office one morning, settling at your desk to prepare for the working day. A colleague you sort-of recognise from down the corridor wanders into your office and, without a word, steals your chair and rolls away with it. No explanation as to why he took your chair in particular, or any acknowledgement that you might need it to get any work done. You’d surely kick up a fuss, right?
Well, Citrix has done it again!
Gartner has released their Magic Quadrant for Web Conferencing – and we’re thrilled to announce that Citrix and our web conferencing tools – GoToMeeting, GoToWebinar, GoToTraining and remote support tool GoToAssist have yet again been recognised as a leader in the market.
Resolutions rarely work; just like “I’ll quit on Monday” rarely works. In fact, according to a University of Scranton survey, about 45% of Americans make New Year’s resolutions but only 8% are successful. I’ve been one of the unsuccessful 8% so many times I decided to bag the resolution thing years ago. Here’s what I learned about why resolutions and Monday morning quitting have such a small chance of sticking for the long haul.
We recently looked at the sleep habits of highly successful people. And now, we can study the breakfast and early morning habits of the likes of Mark Zuckerberg and Twitter co-founder Jack Dorsey.
Now that the countdown to Christmas is in full swing, it’s always nice to reflect on the highs of 2015, and in our case, the blog posts that really got our readers thinking and sharing. So just before we kick back with a glass of mulled wine and call it a wrap for 2015, we thought you might like our Christmas Top 10 of the posts that grabbed the most eyeballs this year…
Four years ago, the first edition of The Smart Working Handbook was published, designed to offer best practice advice in transforming organisations through smart working techniques. Its success was unprecedented, with more than 100,000 copies being downloaded and shared. Its advice has been adopted by numerous organisations including the UK Cabinet Office, as the official guide to Smart Working for the UK’s 440,000 civil servants.
“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”
Who are we to argue with the wise words of Albert Einstein? Certainly not me! On some days, usually when I’m up against a big writing deadline, it’s hard to tell if there’s really a desk under my mountain of paperwork, notebooks and mugs. A former journalist colleague of mine once discovered a six-month old mouldy, half-eaten pasty on his desk when he was ordered to give it a clean up!
“I’m bigger and I’m faster. I will always beat you.”
This is what Joan Crawford tells her daughter, Christina, in the 1981 movie ‘Mommie Dearest’ after shamefully beating her in a swimming race. When it comes to your phone you might want to think of your brain as Joan Crawford and yourself as Christina; you can’t beat your brain’s phone addiction, it will always win.
The Google campus in Mountain View, California, has the perfect solution to that well known energy slump which many of us experience in the afternoon, usually right around 2:30pm. It’s called a nap pod! When the innovation gets too much, employees are encouraged to take themselves off for a five to 15 minute power nap, to help recharge their batteries.
Wouldn’t it be lovely to have more free time?
Simon Phillips, The Change Man has been helping managers in all sectors to regain control over their lives and 22 days is the average amount of time they have regained through implementing his strategies (by their own measure).
Did you know that the brain consumes roughly 20% of our daily calories and it requires a regular supply of glucose to help us concentrate, remember and learn?
Mental activities will use up a brain’s supply of glucose – meaning the foods we munch on whilst working are crucial to maintaining these glucose levels and thus our thinking power and levels of productivity.
If you’re in an open-plan office, then you might listen to music in a bid to drown out the conversations that are surrounding you.
Gossip and general chit-chat about the most random things that you wouldn’t normally talk about (but for some reason in the office seem like the most interesting topics ever), are great from time-to-time, but some days you just need to get your head down and finish that task you were supposed to complete yesterday.