When was the last time you cried?
Properly cried, all snot and spit, like Juliet Stevenson in the film “Truly, Madly, Deeply”?
When was the last time you laughed so hard that people could see your fillings and you made that funny snorting sound?
You can probably remember those moments in some detail. You know who you were with and you know what you were doing.
But can you remember the last time you felt a bit “meh”? Sort of OK, but nothing special?
Emotion helps memory move from short-term to long-term storage, and there’s research that suggests emotional memories are even prioritised in the consolidation process.