Daily Archives: 31. May 2017

Can ‘mindfulness’ help us to perform better at work?

Mindfulness…everyone seems to be talking about it, and it’s a word that can create mixed feelings. While some see it as a New Age, trendy but useless concept, others believe firmly in its ability to create happier and more productive employees and leaders.

Over the past few years, Google, Intel, Adobe, Apple, LinkedIn, Goldman Sachs, the NHS have brought mindfulness and meditation to the workplace. In our fast-paced, high-tech world, it seems companies are increasingly turning to mindfulness to help employees cope with the growing stresses and pressures surrounding them.

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