6 ways to avoid the dreaded burnout

You know the feeling. It’s 3pm on a Tuesday and you’re already yearning for Friday. You’re stressed, overtired – and there’s only so much a cup of coffee can do. You can’t seem to turn off your ‘work brain’ when you leave the office, but you can’t focus during the day.

You’re burnt out.

Aside from being an unpleasant way to spend every Monday through Friday, stress resulting from burnout has serious consequences for our health, and it costs businesses several hundred billion in lost productivity each year. There has to be a better way.

As a community, we need to find a remedy for the dreaded burnout – and quickly. Luckily, our friends over at The Simple Dollar put together this neat infographic that makes it easy to identify and combat the symptoms of burnout.

6 ways to avoid the dreaded burnout

Attribution to TheSimpleDollar.com

 

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