According to studies, the average worker gets a solid 3 minutes of work in before they are distracted. Getting back to the task at hand can take over 5 times that amount of time. No wonder most of us have never ending to-do lists and feel chronically overwhelmed!
So the bad news is that we have trained our brains to respond to distraction. The good news is that we can just as easily retrain our brains to control distraction and enhance productivity.
Watch the video below with Nicole Lipkin, author, keynote speaker and founder and president of Equilibria Leadership Consulting to learn:
– The science of stress, distraction and productivity
– 6 ways your brain has been trained to distract you
– 5 ways to retrain your brain to control distractions
– How to reclaim self-control in the fight against distraction
The live webinar was attended by over 500 people and the feedback was excellent. We hope you enjoy watching the recording – there are a lot of great tips from Nicole that you can benefit from!
5 Ways to Overcome Distractions and Supercharge Your Productivity
The presentation begins at 1:10